The serious business of being happy : a cognitive behavior workbook to bring happiness to every day of life / Russell Grieger.
Material type:
TextPublisher: New York, NY : Routledge, 2020Copyright date: ©2020Description: 1 online resourceContent type: text Media type: computer Carrier type: online resourceISBN: 9780429762239; 0429762232; 9780429426858; 0429426852; 9780429762215; 0429762216Subject(s): Cognitive therapy | Happiness | PSYCHOLOGY / Mental Health | SELF-HELP / General | SELF-HELP / Personal Growth / HappinessDDC classification: 616.89/1425 LOC classification: RC489.C63 | G75 2020Online resources: Taylor & Francis | OCLC metadata license agreement Summary: The Serious Business of Being Happy combines scientific research and clinical experience to lay out a wealth of strategies to bring about happiness with oneself, other people, and daily life in general. Suitable for a wide range of mental health professionals, the book provides an applicable, comprehensive step-by-step approach to fulfilling a happy life. Chapters draw on Rational Emotive Behavior Therapy and Cognitive Behavior Therapy theory and practice to illustrate key areas where happiness can be maximized, including identifying life purpose and sacred principles, finding happiness with oneself, and finding happiness with others. Also included is a personalized "Happiness Action Plan," along with case examples, exercises, and reflections, to translate the ideas into concrete action. Leaving aside the psychobabble and feel-good clichs, The Serious Business of Being Happy is a valuable resource for practitioners working with individuals to build a positive psychology in everyday life.
| Item type | Current library | Call number | Status | Date due | Barcode |
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Ebooks
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Mysore University Main Library | Not for loan |
The Serious Business of Being Happy combines scientific research and clinical experience to lay out a wealth of strategies to bring about happiness with oneself, other people, and daily life in general. Suitable for a wide range of mental health professionals, the book provides an applicable, comprehensive step-by-step approach to fulfilling a happy life. Chapters draw on Rational Emotive Behavior Therapy and Cognitive Behavior Therapy theory and practice to illustrate key areas where happiness can be maximized, including identifying life purpose and sacred principles, finding happiness with oneself, and finding happiness with others. Also included is a personalized "Happiness Action Plan," along with case examples, exercises, and reflections, to translate the ideas into concrete action. Leaving aside the psychobabble and feel-good clichs, The Serious Business of Being Happy is a valuable resource for practitioners working with individuals to build a positive psychology in everyday life.
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